Mon. Oct 14th, 2019

MY HEALTHY MORNING ROUTINE | 5AM Wake Up, Workout, & Healthy Meal Prep

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What is up y’all…it’s morning routine time! This is my first time making a morning routine vid, so go easy on me lol. I know I wasn’t able to cover all your requests here, so if there’s something you still wanna learn more about then definitely let me know in the comments below! OK HAPPY WATCHING 🙂

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Workout + nutrition plans: https://tfn.team/quiz

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VITAMINS MENTIONED:
https://thrivemarket.com/p/thrive-market-digestive-enzyme-complex
https://thrivemarket.com/p/thrive-market-probiotic-complex-with-acidophilus-100-vegetarian-capsules
https://thrivemarket.com/p/thrive-market-organic-greens-super-food-blend-original

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OATMEAL CHOCOLATE CHIP BREAKFAST BAR:
(WHAT YOU NEED)
2 cups quick oats
2 scoops protein powder (I recommend a whey protein blend)
1 tsp baking soda
1/4 cup almond flour https://thrivemarket.com/p/thrive-market-almond-flour
1 tsp cinnamon
.
1 whole egg
4 oz unsweetened applesauce
1/2 cup almond butter https://thrivemarket.com/p/thrive-market-almond-butter-creamy
stevia or sweetener baking blend, as desired
.
1/2 cup dark chocolate chips https://thrivemarket.com/p/thrive-market-organic-dark-chocolate-chips
(or whatever you like!)

(WHAT TO DO)
1-preheat oven to 350F
2-combine all dry ingredients
3-in a separate bowl, combine wet ingredients
4-mix wet and dry ingredients until no dry clumps remain
5-press batter into a greased pan
6-bake for 8-10 minutes – NO LONGER – then let cool for 10-15 minutes. the bars will keep setting as they cool, so don’t worry if they look undercooked at first.

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